Westy Solo Team season 4 in English
Non classé
À propos du cours
Chaque semaine, vous aurez :
- des drills
- une chorégraphie
- un échauffement
100% en Anglais !
Contenu du cours
Everything you need to know
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Facebook group
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Live Q&A day
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What is next in the programme? How to practice ?
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FREE perks
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How does the platform works?
04:52
Music
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Download the music
Lives Q&A Tips of the day
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Tips if the day #1 ( frame and arms)
01:56 -
Tip of the day #2 ( footwork)
01:57 -
Tip of the day #3 ( alternative for the knee drop)
02:43
Week 1
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Warm up
05:40 -
Waltz Drill
04:18 -
Knee drill
02:13 -
Hip isolation Drill
01:59 -
Chest Isolation Drill
03:08 -
Choreography part 1 face view
01:02 -
Choreography part 1 back view
14:08 -
Choreography part 1 mirror view
14:10 -
Choreography part 1 in music
04:54
Week 2
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Warmup
06:54 -
Waltz Drill
04:18 -
Isolation – chest drill
03:08 -
Knee drill
02:13 -
Arm styling drill
02:32 -
Choreography part 1 face view
01:02 -
Choreography part 1 back view
14:08 -
Choreography part 1 mirror view
14:10 -
Choreography part 1 with music
04:54 -
Styling – Half circle
05:19
Week 3
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Warmup
06:52 -
Suspended collapsed : Quality of mouvement drill
03:02 -
Arm sharp drill
02:36 -
Isolation- hip drill
01:59 -
Wave drill
05:02 -
Choreography part 2 face view
11:26 -
Choreography part 2 back view
11:28 -
Choreography part 2 mirror view
11:26 -
Choreography part 2 with music
03:52 -
Styling – Knee shoulder
02:14
Week 4
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Warmup
06:20 -
Arm styling drill
02:32 -
Sharp drill
02:36 -
Isolation % drill
02:32 -
Arm resistance drill
02:36 -
Suspended collapsed: Quality of mouvement drill
03:02 -
Choreography part 2 face view
11:26 -
Choreography part 2 back view
11:28 -
Choreography part 2 mirror view
11:26 -
Choreography part 2 with music
03:52 -
Styling – Push with chest
02:07
Week 5
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Warmup
05:04 -
Arm resistance drill
02:36 -
Step close step drill
03:26 -
Styling adapt to music drill
05:48 -
Take tour time drill
02:34 -
Choreography part 3 face view
08:07 -
Choreography part 3 back view
08:06 -
Choreography part 3 mirror view
08:07 -
Choreography part 3 with music
04:17 -
Styling – twist heel
04:12
Week 6
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Warmup *
03:56 -
Twist x3 drill
02:19 -
Isolation % drill
02:32 -
Arm styling drill
02:32 -
Step close step drill
03:57 -
step close step side drill
02:11 -
Choreography part 3 face view
08:06 -
Choreography part 3 back view
08:06 -
Choreography part 3 mirror view
08:06 -
Choreography part 3 with music
04:17 -
Styling – push up down
02:49
Week 7
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Warmup
05:34 -
Twist x3 drill
02:19 -
Take your time drill
02:34 -
Push pull drill
06:12 -
Step close step drill
03:26 -
Choreography part 1 face view
01:02 -
Choreography part 1 back view
14:08 -
Choreography part 1 mirror view
14:09 -
Choreography part 1 with music
04:54 -
Choreo face view
00:00 -
Choreo back view
02:08 -
Choreo mirror view
00:00 -
Styling – Footwork &5&6
02:22
Week 8
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Warmup
05:06 -
Wave drill
05:02 -
Twist x3 drill
02:19 -
Step close step side drill
02:11 -
Styling adapt to music drill
05:48 -
Choreography part 2 face view
11:25 -
Choreography part 2 back view
11:27 -
Choreography part 2 mirror view
07:39 -
Choreography part 2 with music
03:52 -
Choreo face view
00:00 -
Choreo back view
00:00 -
Choreo mirror view
00:00 -
Styling – Whip jump into the whole
02:17
Week 9
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Warmup
06:12 -
Push pull drill
05:02 -
Vibratory : Quality of mouvement drill
04:00 -
Twist x3 drill
03:00 -
Push pull side drill
02:19 -
Styling – Push press rondé
01:28 -
Choreography part 3 face view
11:12 -
Choreography part 3 back view
08:07 -
Choreography part 3 mirror view
11:12 -
Choreography part 3 with music
04:17 -
Entire choreography face view
02:08 -
Entire choreography back view
02:24 -
Entire choreography mirror view
02:24
Week 10
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Warmup
05:09 -
Arm styling drill
03:00 -
Waltz drill
03:30 -
Isolation – chest drill
03:01 -
Isolation – hips drill
01:56 -
Knee drill
02:20 -
Isolation % drill
00:00 -
Wave drill
00:00 -
Arm resistance drill
00:00 -
Step close step drill
00:00 -
Step close step side drill
00:00 -
Vibratory : Quality of mouvement drill
00:00 -
Twist X3 drill
00:00 -
Push pull side drill
00:00 -
Styling adapt to music drill
00:00 -
Suspended collapsed : Quality of mouvement drill
00:00 -
Push pull drill
00:00 -
take your time drill
00:00 -
Arm sharp drill
00:00 -
Styling – Footwork &5&6
02:22 -
Styling – Knee Shoulder
02:14 -
Styling- Whip jump into the whole
00:00 -
Styling push up down
00:00 -
Styling – push with chest
00:00 -
Styling- push press rondé
00:00 -
Styling – Twist heel
00:00 -
Styling – Half circle
00:00 -
Entire choreography mirror view
02:24 -
Entire choreography back view
02:07 -
Entire choreography face view
02:08
Notes et avis de l’apprenant
Encore aucun avis !